Calories in the food you actually eat

Every page answers one question with one honest number, for the portion you'd really have. No lectures, just the count and a few easy ways to have it for less.

Calculators

Calorie calculator Protein calculator

Facts

Food facts Drink facts Fast food facts Facts about sport and exercise Where does our food come from?What people eat, country by country Foods that are banned somewhere Calories at the big chains

Lists

Most protein per calorie Cheap protein foods High protein, low calorie foods High protein breakfast Plant protein foods Lowest calorie drinks Lowest calorie alcohol Most calories burned per hour Lowest calorie fast food High protein fast food Low carb foods Lowest calorie snacks Lowest calorie fruit Lowest calorie breakfast Lowest calorie desserts Lowest calorie coffee High protein dairy Highest calorie foods Halloween candy calories, lowest first Halloween food calories, lowest first Christmas dinner calories High protein Christmas food Christmas treats calories, lowest first Christmas drinks calories, lowest first New Year food calories around the world New Year's Eve drinks calories Thanksgiving dinner calories Dry January calories saved How many calories does Sober October save?Oktoberfest calories, from Haxe to Lebkuchen St Martin's Day food calories, highest first St Nicholas Day treats calories, lowest first Lucia Day calories, lowest first Bonfire Night food calories, lowest first Lowest calorie energy drinks Lowest calorie soda Lowest calorie chocolate Lowest calorie candy Which beer has the fewest calories?Lowest calorie wine Alcohol free drinks calories Highest calorie drinks

Food

Acai bowlkcal Ají de gallinakcal Ajiacokcal Akarakcal Alfajorkcal Almondskcal Älplermagronenkcal Anticuchoskcal Anzac biscuitkcal Appelflapkcal Applekcal Apple piekcal Apple strudelkcal Arepakcal Avocadokcal Avocado toastkcal Babi gulingkcal Bacalhau à Bráskcal Baconkcal Bagelkcal Baguettekcal Baked beanskcal Baklavakcal Baksokcal Bananakcal Banana breadkcal Bandeja paisakcal Banh mikcal Bánh xèokcal Banketstaafkcal Baokcal Barfikcal Basbousakcal Beef jerkykcal Beef noodle soupkcal Beef rendangkcal Bibimbapkcal Bifanakcal Big Mackcal Bigoskcal Biltongkcal Biryanikcal Bitterballenkcal Black beanskcal Black Forest cakekcal Blinikcal Blueberrieskcal Bobotiekcal Borschtkcal Bountykcal Boxtykcal Braised red cabbagekcal Brazilian pastelkcal Breadkcal Briekcal Brigadeirokcal Broccolikcal Browniekcal Brunostkcal Brussels sproutskcal Bryndzové haluškykcal Bun chakcal Bunny chowkcal Burekkcal Burgerkcal Burritokcal Butterkcal Butter tartkcal Cabbage rollskcal Caesar saladkcal Calamarikcal Caldo verdekcal Candied almonds (gebrannte Mandeln)kcal Candy canekcal Candy cornkcal Caramel applekcal Carrotkcal Carrot cakekcal Cashewskcal Cauliflowerkcal Causa limeñakcal Cazuelakcal Ćevapikcal Cevichekcal Chai tow kwaykcal Char kway teowkcal Cheesekcal Cheese fonduekcal Cheeseburgerkcal Cheesecakekcal Cherrieskcal Chia seedskcal Chicken adobokcal Chicken breastkcal Chicken currykcal Chicken Kyivkcal Chicken McNuggetskcal Chicken nuggetskcal Chicken paprikashkcal Chicken soupkcal Chicken taginekcal Chicken thighkcal Chicken tikka masalakcal Chicken wingskcal Chickpeaskcal Chicons au gratinkcal Chilaquileskcal Chilli con carnekcal Chimney cakekcal Chipskcal Chlebíčekkcal Chocolatekcal Chocolate barkcal Chocolate letterkcal Chocolate Santakcal Chocolate truffleskcal Choripánkcal Chorizokcal Christmas dinnerkcal Christmas puddingkcal Churroskcal Cinnamon rollkcal Ciorbă de burtăkcal Club sandwichkcal Codkcal Coleslawkcal Cơm tấmkcal Completokcal Congeekcal Cookiekcal Coq au vinkcal Corn on the cobkcal Cornbreadkcal Cornflakeskcal Cotechino and lentilskcal Cottage cheesekcal Courgettekcal Couscouskcal Couscous with vegetableskcal Coxinhakcal Cozonackcal Cranberry saucekcal Cream cheesekcal Crepekcal Crispskcal Croissantkcal Croque monsieurkcal Croquetaskcal Cucumberkcal Currywurstkcal Danish pastrykcal Dark chocolatekcal Dateskcal Dinner rollkcal Dobos tortekcal Doner kebabkcal Doritoskcal Doughnutkcal Dragon fruitkcal Dublin coddlekcal Duck breastkcal Dumplingskcal Dutch kroketkcal Eclairkcal Edamamekcal Eggkcal Egg McMuffinkcal Egg whiteskcal Eggs Benedictkcal Egusi soupkcal Empanadakcal Enchiladaskcal Fajitaskcal Falafelkcal Fårikålkcal Feijoadakcal Ferrero Rocherkcal Fetakcal Fish and chipskcal Flæskestegkcal Foie graskcal Francesinhakcal French toastkcal Fried cheesekcal Fried chickenkcal Fried eggkcal Fried plantainkcal Fried ricekcal Fritulekcal Frozen yoghurtkcal Fruitcakekcal Ful medameskcal Full English breakfastkcal Fun size chocolate barkcal Gado gadokcal Garlic breadkcal Gazpachokcal Gimbapkcal Gingerbreadkcal Gnocchikcal Goulashkcal Granolakcal Granola barkcal Grapefruitkcal Grapeskcal Gravlaxkcal Gravykcal Greek saladkcal Greek yoghurtkcal Green bean casserolekcal Green beanskcal Grilled cheesekcal Guacamolekcal Gulab jamunkcal Gummy bearskcal Gyroskcal Hainanese chicken ricekcal Halászlékcal Half roast chicken (Hendl)kcal Halloumikcal Hamkcal Ham and cheese sandwichkcal Hāngīkcal Harirakcal Hawaiian pizzakcal Hawawshikcal Herringkcal Herring under a fur coatkcal Hokkien meekcal Honeykcal Hoppin' Johnkcal Hot dogkcal Hummuskcal Ice creamkcal Idli sambarkcal Irish stewkcal Jacket potatokcal Jalebikcal Jamkcal Jamón ibéricokcal Jelly donutkcal Jianbingkcal Jollof ricekcal Kaiserschmarrnkcal Kapustnicakcal Karelian piekcal Käsespätzlekcal Katsu currykcal Ketchupkcal Kibbehkcal Kidney beanskcal Kimchikcal Kinder Buenokcal King cakekcal KitKatkcal Kiwikcal Kjøttkakerkcal Knafehkcal Koláčkcal Korean fried chickenkcal Korv med moskcal Kosharikcal Kutiakcal Ladookcal Lahmacunkcal Laksakcal Lamb chopskcal Lamingtonkcal Lángoskcal Lasagnekcal Leberkäsekcal Lebkuchenkcal Leche flankcal Lechonkcal Lentil soupkcal Lentilskcal Licoricekcal Lihapiirakkakcal Lohikeittokcal Lollipopkcal Lomo saltadokcal Longsilogkcal Loukoumadeskcal Lu rou fankcal Lussekatt (saffron bun)kcal Lutefiskkcal M&M'skcal Mac and cheesekcal Macaronskcal Malva puddingkcal Manakishkcal Mandarinkcal Mangokcal Mango sticky ricekcal Marraquetakcal Mars barkcal Marshmallowskcal Marzipankcal Masala dosakcal Mashed potatoeskcal Mayonnaisekcal McDonald's cheeseburgerkcal McDonald's frieskcal Meat piekcal Meatballskcal Menemenkcal Micikcal Mie gorengkcal Milkkcal Milkakcal Mince piekcal Minced beefkcal Miso soupkcal Mochikcal Moi moikcal Moussakakcal Mozzarellakcal Msemenkcal Mueslikcal Muffinkcal Mushroomskcal Musselskcal Naankcal Nachoskcal Nanaimo barkcal Nasi campurkcal Nasi gorengkcal Nasi lemakkcal Nutellakcal Obatzdakcal Obleakcal Oliebollenkcal Olive oilkcal Oliveskcal Olivier saladkcal Om alikcal Omelettekcal Onigirikcal Onion ringskcal Orangekcal Oreokcal Overnight oatskcal Oyster omelettekcal Oysterskcal Ozonikcal Pad Thaikcal Paellakcal Pain au chocolatkcal Pancakeskcal Pancit cantonkcal Pandebonokcal Panettonekcal Panna cottakcal Pão de queijokcal Papkcal Papanașikcal Papayakcal Parkinkcal Parmesankcal Pastakcal Pasta carbonarakcal Pastel de choclokcal Pastel de natakcal Pašticadakcal Pastillakcal Pavlovakcal Pea soupkcal Peachkcal Peameal bacon sandwichkcal Peanut butterkcal Peanut M&M'skcal Peanutskcal Pearkcal Peaskcal Pecan piekcal Pekakcal Pelmenikcal Pepernotenkcal Pepperkcal Pepperoni pizzakcal Phokcal Picanhakcal Pickled herringkcal Pierogikcal Pigs in blanketskcal Pineapplekcal Pisang gorengkcal Pistachioskcal Pizza margheritakcal Plumkcal Poke bowlkcal Polentakcal Pomegranatekcal Popcornkcal Pork and sauerkrautkcal Pork chopkcal Pörköltkcal Poronkäristyskcal Porridgekcal Potato dumplingskcal Potato pancakeskcal Potato saladkcal Potatoeskcal Pounded yamkcal Poutinekcal Pozolekcal Prawnskcal Pretzelkcal Pringleskcal Protein barkcal Puff puffkcal Pulled porkkcal Pumpkinkcal Pumpkin piekcal Pumpkin seedskcal Pumpkin soupkcal Quarkkcal Quesadillakcal Quichekcal Quinoakcal Raclettekcal Raisinskcal Ramenkcal Raspberrieskcal Ratatouillekcal Ribskcal Ricekcal Rice cakeskcal Rice puddingkcal Risalamandekcal Risottokcal Roast chickenkcal Roast goosekcal Roast potatoeskcal Roasted chestnutskcal Röstikcal Roti canaikcal Rugelachkcal Rye breadkcal Sabichkcal Sachertortekcal Salamikcal Salmonkcal Salokcal Samgyeopsalkcal Samosakcal Sardineskcal Sashimikcal Sataykcal Sausagekcal Sausage rollkcal Scallion pancakekcal Schnitzelkcal Schweinebratenkcal Schweinshaxe (pork knuckle)kcal Sconekcal Scrambled eggskcal Semlakcal Shakshukakcal Shawarmakcal Shchikcal Shortbreadkcal Shrimp cocktailkcal Shrimp croquetteskcal Simitkcal Skyrkcal Smoked salmonkcal Smørrebrødkcal Snickerskcal Soda breadkcal Som tamkcal Sopaipillakcal Soto ayamkcal Souvlakikcal Spaghetti bolognesekcal Spanakopitakcal Spanish omelettekcal Speculaaskcal Spinachkcal Spring rollskcal St Martin's croissant (rogal świętomarciński)kcal Stamppotkcal Steakkcal Steak friteskcal Steckerlfischkcal Stegt flæskkcal Sticky toffee puddingkcal Stinky tofukcal Stollenkcal Stoofvleeskcal Strawberrieskcal Stroopwafelkcal Štruklikcal Stuffingkcal Sugarkcal Summer rollskcal Sunday roastkcal Sunflower seedskcal Supreme pizzakcal Sushikcal Suyakcal Svíčkovákcal Sweet potatokcal Sweet potato casserolekcal Sweet potato frieskcal Syrnikikcal Tabboulehkcal Tacoskcal Tafelspitzkcal Takoyakikcal Tamaleskcal Tempehkcal Teriyaki chickenkcal Thai green currykcal Thanksgiving dinnerkcal Tiramisukcal Toastkcal Toffee applekcal Tofukcal Tom yumkcal Tomatokcal Tomato soupkcal Tortilla wrapkcal Toshikoshi sobakcal Tourtièrekcal Trail mixkcal Treacle toffeekcal Triflekcal Tteokbokkikcal Tunakcal Turkey breastkcal Turrónkcal Twelve grapeskcal Twixkcal Tzatzikikcal Udonkcal Vegemite toastkcal Veggie pizzakcal Vepřo knedlo zelokcal Vetkoekkcal Wafflekcal Walnutskcal Watermelonkcal Waterzooikcal Weckmannkcal Weisswurstkcal Whey proteinkcal Whopperkcal Yoghurtkcal Yule logkcal Zapiekankakcal Zürcher Geschnetzelteskcal Żurekkcal

Drinks

Aguapanelakcal Alcohol free beerkcal Alcohol free winekcal Almond milkkcal Americanokcal Aperol spritzkcal Apple juicekcal Ayrankcal Baileyskcal Beerkcal Bubble teakcal Caipirinhakcal Cappuccinokcal Cavakcal Celsiuskcal Chai lattekcal Champagnekcal Chocolate milkkcal Ciderkcal Coconut waterkcal Coke Zerokcal Colakcal Cold brewkcal Coronakcal Diet Cokekcal Eggnogkcal Energy drinkkcal Espressokcal Espresso martinikcal Flat whitekcal Frappuccinokcal Gin and tonickcal Guinnesskcal Hard seltzerkcal Heinekenkcal Hot chocolatekcal Iced lattekcal Iced teakcal Inca Kolakcal Kefirkcal Kofolakcal Kombuchakcal Kopikcal Kvasskcal Lattekcal Lemonadekcal Light beerkcal Margaritakcal Masala chaikcal Matcha lattekcal Milkshakekcal Mocktailkcal Mojitokcal Monster Energykcal Monster Mango Locokcal Monster Ultrakcal Moroccan mint teakcal Mote con huesillokcal Mulled winekcal Oat milkkcal Oktoberfest beer (a Mass)kcal Orange juicekcal Pepsi Maxkcal Piña coladakcal Pisco sourkcal Prime Energykcal Proseccokcal Protein shakekcal Pumpkin spice lattekcal Radlerkcal Red Bullkcal Red Bull Sugarfreekcal Rum and Cokekcal Sangriakcal Smoothiekcal Sojukcal Soy milkkcal Sparkling waterkcal Sports drinkkcal Teakcal Teh tarikkcal Tequilakcal Thai iced teakcal Tintokcal Tonic waterkcal Țuicăkcal Uzvarkcal Vietnamese iced coffeekcal Vodkakcal Whiskykcal Winekcal Yerba matekcal

Moving

Badmintonkcal burned Basketballkcal burned Boxingkcal burned Cleaning the housekcal burned Climbingkcal burned Climbing stairskcal burned Cross trainerkcal burned CrossFitkcal burned Cyclingkcal burned Dancingkcal burned Dumbbells and free weightskcal burned Footballkcal burned Gardeningkcal burned Golfkcal burned HIITkcal burned Hikingkcal burned Horse ridingkcal burned Ice hockeykcal burned Ice skatingkcal burned Kettlebellkcal burned Paddleboardingkcal burned Padelkcal burned Pilateskcal burned Rollerbladingkcal burned Rowing machinekcal burned Runningkcal burned Skateboardingkcal burned Skiingkcal burned Skipping ropekcal burned Snorkellingkcal burned Spinningkcal burned Squashkcal burned Stepskcal burned Surfingkcal burned Swimmingkcal burned Table tenniskcal burned Tenniskcal burned Volleyballkcal burned Walkingkcal burned Waterl Weight trainingkcal burned Yogakcal burned Zumbakcal burned

Compare

Beer vs wine Latte vs cappuccino Cola vs orange juice Banana vs apple Croissant vs pain au chocolat Pizza vs cheeseburger Carbonara vs pizza Walking vs running Running vs cycling Gin tonic vs beer Rice vs pasta Rice vs quinoa Potato vs sweet potato Pancakes vs waffles Porridge vs granola Chicken breast vs steak Salmon vs tuna Tofu vs chicken breast Greek yoghurt vs skyr Butter vs olive oil Milk chocolate vs dark chocolate Almonds vs walnuts Crisps vs popcorn Honey vs sugar Prosecco vs wine Cider vs beer Vodka vs beer Espresso vs latte Energy drink vs cola Smoothie vs orange juice Protein bar vs granola bar Sushi vs pizza Doner kebab vs pizza Swimming vs running Padel vs tennis Yoga vs Pilates Tacos vs burrito Flat white vs latte Oat milk vs cow's milk Mojito vs gin and tonic Champagne vs prosecco Light beer vs normal beer Alcohol free beer vs beer Frappuccino vs latte Soy milk vs oat milk Feta vs mozzarella Turkey vs chicken breast Tempeh vs tofu Cashews vs almonds Pistachios vs almonds Sashimi vs sushi Udon vs ramen Pho vs ramen Burger vs pizza Nasi goreng vs mie goreng Squash vs padel Badminton vs tennis Spinning vs running Cross trainer vs running Golf vs walking Climbing vs the gym Cold brew vs iced latte Bubble tea vs milkshake Table tennis vs tennis Ice skating vs rollerblading Kettlebell vs weight training Steak vs kidney beans

Caltype.Track calories