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Halloween food calories, lowest first

This is the food and drink of Halloween night ranked by calories, from a cup of pumpkin at 30 kcal at the top to a slice of pumpkin pie at the bottom.

A small chocolate bar with peanuts and caramel on a white plateAbout twenty pieces of candy corn in yellow on a white plateA white porcelain bowl of salted popcorn on a white plate
1PumpkinA cup of pumpkin, cubed30kcal2Fun size chocolate barOne fun size bar80kcal3Candy cornA handful, about 20 pieces140kcal4PopcornA bowl (about 30 g)150kcal5Pumpkin seedsOne handful (about 30 g)170kcal6Pumpkin soupA bowl, about the size of a mug and a half180kcal7Hot chocolateMug of hot chocolate with milk, 250 ml200kcal8CiderBottle of cider, 500 ml210kcal9M&M'sA standard bag (milk chocolate)220kcal10Toffee appleOne toffee apple on a stick, a medium apple220kcal11Pumpkin spice latteGrande (medium), semi skimmed milk259kcal12Caramel appleOne caramel apple, plain caramel290kcal13Pumpkin pieOne slice, an eighth of a pie320kcal

Numbers for the portion shown, the same as on each food's page. Sports are for someone of about 70 kg.

Pumpkin itself is the lightest thing here, 30 kcal a cup. A fun size bar is 80, a handful of candy corn 140 and a bowl of popcorn 150.

Pumpkin soup, hot chocolate, a bottle of cider and a toffee apple all land around 180 to 220. A grande pumpkin spice latte is 259, a caramel apple 290 and a slice of pumpkin pie 320.

The pumpkin spice latte is 259 for a grande with semi skimmed milk, mostly from the syrup and the milk. Add whipped cream and it moves down the list.

Questions

What is the lowest calorie Halloween food?

Pumpkin, at about 30 kcal a cup. A fun size chocolate bar is 80.

How many calories in a pumpkin spice latte?

About 259 kcal for a grande with semi skimmed milk, 212 for a tall.

Is pumpkin pie high in calories?

A slice is about 320 kcal, or 420 with whipped cream.

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