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Doner kebab vs pizza

A doner kebab in pitta has about 700 kcal, a whole pizza margherita about 1000. The kebab comes in 300 kcal lower.

Doner kebabDoner kebab in pitta or breadkcal35 g protein · 65 g carbs · 32 g fatPizza margheritaWhole pizzeria margheritakcal40 g protein · 120 g carbs · 35 g fat
A doner kebab in a pitta with salad and garlic sauce on a white plateA whole pizza margherita with blistered crust on a white plate

The difference

300 kcal

Both are the classic end of a night out. The doner has more fat from the meat, the pizza more dough, and it is the bigger meal.

A doner in a durum wrap is about 800 kcal. Garlic sauce and chips on the side add more. Half a pizza is 500.

Sharing a pizza or skipping the chips with the kebab both cut a good chunk off.

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Questions

How many calories in a doner kebab?

About 700 kcal in pitta or bread, about 800 as a durum wrap.

Is a kebab better than pizza?

For calories, a doner in pitta is lower than a whole pizza: 700 against 1000.

How many calories in half a pizza?

About 500 kcal for half a margherita.

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