How many calories in an appelflap
One appelflap has about 280 kcal.
One appelflap
kcal
3 gProtein
32 gCarbs
12 gSugar
15 gFat
Portion
One appelflap280 kcal
To burn it off
62min walking
25min running
An appelflap is a Dutch triangle of puff pastry filled with apple, cinnamon and raisins, with sugar on top. It is the oliebol's partner on New Year's Eve in the Netherlands.
One is about 280 kcal, with 3 g of protein, 32 g of carbs and 15 g of fat. The butter in the puff pastry is most of it.
Bakers sell them all year, but in the last week of December the oliebollen stalls fry them by the hundred, and you take a bag of both home.
Tips
- 1Pick one appelflap or one oliebol to start, and see if you want the second.
- 2Eat it warm from the stall. It is better, so one is enough.
Just type it
appelflap
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Questions
Appelflap or oliebol, which has fewer calories?
The oliebol, at about 200 kcal against 280 for an appelflap.
How many calories in an appelflap and an oliebol?
About 480 kcal together.
What is an appelflap in English?
An apple turnover, made with puff pastry.
