How many calories in eggnog
A glass of eggnog without alcohol has about 180 kcal.
A glass, no alcohol
kcal
9 gProtein
17 gCarbs
17 gSugar
9 gFat
Portion
A glass, no alcohol180 kcal
A glass with a shot of rum268 kcal
To burn it off
40min walking
16min running
Eggnog is milk, cream, sugar and eggs, with nutmeg on top. A glass is 180 kcal, with 17 g of carbs, 9 g of fat and 9 g of protein from the milk and eggs.
A shot of rum or brandy adds about 88, taking it to 268. Alcohol has calories of its own and they are on top.
In the US it is the Christmas drink in a carton. In the UK it is less common, though Advocaat in a snowball is a close cousin.
Tips
- 1Pour a small glass and top it up with cold milk.
- 2Have the rum one as the treat and the plain one the rest of the time.
Just type it
glass of eggnog with rum
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Questions
How many calories in eggnog with rum?
About 268 kcal a glass.
Does eggnog have protein?
Yes, about 9 g a glass, from the milk and eggs.
Is eggnog higher than Baileys?
Per glass, yes. A plain eggnog is 180, a glass of Baileys about 165.
