How many calories does rollerblading burn
An hour of rollerblading burns about 550 kcal if you weigh around 70 kg.
That's about
These numbers are for an adult of about 70 kg. A heavier skater burns more, a lighter one a little less.
At an easy 14 km/h, half an hour is about 275 kcal and an hour about 550. Pick it up to around 18 km/h and an hour is about 720.
It works the same muscles as ice skating, just on the bike path instead of the rink. Long smooth pushes beat lots of short choppy ones.
Tips
- 1Skate to work or school on a dry day.
- 2Find a long flat loop, a park or a seafront, so you can keep going without stopping.
- 3Wear the wrist guards, a sprained wrist stops you for weeks.
Just type it
rollerblading 1 hour
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Questions
How many calories does 30 minutes of rollerblading burn?
About 275 kcal for someone of 70 kg.
Does rollerblading burn more than ice skating?
About the same at an easy pace: 550 an hour on inline skates, 515 on the ice.
How do I log rollerblading in Caltype?
Type "rollerblading 1 hour" or "inline skating 30 min" and the calories are added back to your day.
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