How many calories in kidney beans
A cup of cooked red kidney beans (177 g) has 225 kcal, with 15 g protein and barely any fat.
Portion
To burn it off
A cup of cooked kidney beans is 225 kcal: 15 g protein, 40 g carbs and about 1 g fat. 13 g of those carbs are fibre, which is why a bowl of chilli keeps you going.
Dry beans are a different number. 100 g from the bag is 337 kcal and 23 g protein, but it soaks up water and cooks to about 260 g. That is how a chart with dry beans makes them look as rich in protein as meat.
A drained can is about 330 kcal and 21 g protein. In a chilli or a burrito the beans are rarely what adds up. It is the mince, the cheese, the sour cream and the rice around them.
Tips
- 1Swap half the mince in a chilli for kidney beans.
- 2Rinse canned beans to wash off the salty liquid.
- 3Weigh them cooked, or say dry when you weighed them dry, so the number fits your plate.
Just type it
chilli with kidney beans and rice
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How much protein is in kidney beans?
About 15 g in a cooked cup, 22 g in a big 250 g bowl, and 8.7 g in every 100 g cooked.
Do kidney beans have as much protein as beef?
Not gram for gram. Cooked steak has about 27 g per 100 g, cooked kidney beans about 9. For about 22 g you eat 85 g of steak or 250 g of beans.
How many calories in a can of kidney beans?
A can drained gives about 266 g of beans: about 330 kcal and 21 g protein.
Do I count kidney beans dry or cooked?
Whichever you weighed. 100 g dry is 337 kcal and cooks to about 260 g, which is roughly the same kcal spread over more beans.
