How many calories in cazuela
A bowl of cazuela has about 400 kcal, with 28 g of protein.
Portion
To burn it off
Cazuela is the Chilean soup with everything in it: a whole piece of beef or chicken, a potato, a chunk of pumpkin, corn on the cob and often green beans and rice. Each bowl gets one of every piece.
A bowl is 400 kcal, with 35 g of carbs, 16 g of fat and 28 g of protein. The meat gives the protein, the potato, corn and rice the carbs.
It's a lunch in a bowl, the kind your grandmother makes in winter. Very good for a soup, and filling.
Tips
- 1Use chicken breast for a lighter bowl.
- 2Skim the fat off the broth before serving.
- 3Leave the rice out if you have bread with it.
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a bowl of cazuela
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Questions
What is cazuela?
A Chilean soup with a piece of beef or chicken, potato, pumpkin, corn on the cob and often rice and green beans.
Is cazuela high in protein?
Yes, about 28 g in a bowl.
Is chicken cazuela lower than beef?
Usually a little, because chicken is leaner. The numbers here are for an average bowl.
How many calories in two bowls?
About 800 kcal.
Is cazuela a soup or a main?
Both. In Chile it's often the whole lunch, broth first and then the meat and vegetables.
