How many calories in a candy cane
A normal candy cane has about 55 kcal.
One normal size candy cane
kcal
0 gProtein
14 gCarbs
11 gSugar
0 gFat
Portion
One normal size candy cane55 kcal
To burn it off
12min walking
5min running
A candy cane is peppermint flavoured boiled sugar, shaped like a hook and hung on the tree. That is 14 g of carbs and nothing else.
At 55 kcal it is one of the lowest numbers on the Christmas sweets list, and it lasts a while.
They are more of an American tradition, but you see them on trees and in stockings in the UK too.
Tips
- 1Hang them on the tree and have one when you want something sweet.
- 2Crush one over hot chocolate for the mint without a syrup.
Just type it
candy cane
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
Does a candy cane have fat?
No. It is all sugar.
How many calories in a mini candy cane?
Less than the 55 for a normal one. Count a few minis as one cane.
How many calories in three candy canes?
About 165 kcal.
