How many calories in an Oreo
Three Oreos have 160 kcal, and one Oreo has about 53.
Portion
To burn it off
An Oreo is two chocolate biscuits with a sweet cream filling in the middle. Three of them have 23 g of carbs, 7 g of fat and 2 g of protein.
One is about 53 kcal, which sounds tiny until you notice how many have gone. Six is 320 and a full row is more.
Double Stuf and the flavoured ones have more filling, so a bit more each. The numbers can differ a little by country.
Tips
- 1Take three out and put the packet back in the cupboard.
- 2Dunk them in milk, it slows you right down.
- 3Buy the small snack packs rather than the big tube.
Where it comes from
Oreo was first sold in 1912 by Nabisco, baked at its factory in Chelsea, New York City, in the building that is now Chelsea Market. The first recorded sale was to a grocer in Hoboken, New Jersey, on 6 March 1912. Nobody knows for sure where the name comes from; guesses include the French or, gold, and a Greek word for mountain.
Just type it
3 oreos
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories in one Oreo?
About 53 kcal.
How many calories in six Oreos?
Six come to 320 kcal, twice the 160 in three.
Do I count the milk if I dunk them?
Yes, a splash is small, but a full glass of milk is its own number. Type both in Caltype.
Are Oreos gluten free?
No, regular Oreos are made with wheat flour. There's a gluten free version in some countries, so look for that on the pack.
Did you know?
Oreo first appeared on 6 March 1912. It launched in two flavours, chocolate and lemon meringue.
Fast food facts · Source: Mondelēz International, Oreo: Little Known Facts
