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How many calories in a McDonald's cheeseburger

A McDonald's cheeseburger has 300 kcal and 15 g of protein.

One cheeseburger
kcal
15 gProtein
31 gCarbs
7 gSugar
13 gFat

Portion

One cheeseburger300 kcal

To burn it off

67min walking
27min running

The cheeseburger is one beef patty, a slice of cheese, pickles, onion, ketchup and mustard in a plain bun. It has 31 g of carbs, 13 g of fat and 15 g of protein.

At 300 kcal it's one of the smaller things on the menu. Two are 600, still under a Whopper.

These are McDonald's European numbers, and they can differ a little by country.

Tips

  1. 1Have one cheeseburger with a side salad instead of a big burger meal.
  2. 2Skip the fries and get a second cheeseburger if it's protein you want.
  3. 3Pick water or a Coke Zero as the drink.

Where it comes from

The cheeseburger has been on McDonald's menu since 1948, when Richard and Maurice McDonald relaunched their San Bernardino, California, restaurant with a nine item menu and their fast Speedee Service System. A hamburger cost 15 cents and a cheeseburger 19. Who first put cheese on a burger is not known for sure; several American cooks of the 1920s and 30s have been credited.

Where does our food come from? · Source: McDonald's, Our history

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Questions

How many calories in two McDonald's cheeseburgers?

Two come to 600 kcal.

Is a cheeseburger lower than a Big Mac?

Yes. A cheeseburger is 300 kcal and a Big Mac is 510.

How much protein is in a cheeseburger?

15 g.

How many calories in a double cheeseburger?

About 450 kcal. The second patty and extra slice of cheese add around 150 to a normal cheeseburger's 300.

Does leaving off the pickles and onion save calories?

Hardly, they're only a couple of kcal. The 300 comes from the bun, the patty and the cheese.

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