How many calories in Vegemite toast
A slice of Vegemite toast with butter has about 140 kcal.
Portion
To burn it off
Vegemite toast is Australia's breakfast: a slice of toast, butter while it's hot, and a thin scrape of Vegemite, the dark, salty yeast extract. Thin is the key word, it's strong.
A slice is 140 kcal, with 16 g of carbs, 6 g of fat and 5 g of protein. The Vegemite itself is almost nothing, the bread and butter are the number.
Most people have two slices, which is 280. Cheese on top makes it a cheesy Vegemite toast, and that counts extra.
Tips
- 1Use a thinner layer of butter, the Vegemite carries the taste.
- 2Pick wholegrain bread, it keeps you full longer.
- 3Add sliced tomato or avocado on top instead of a third slice.
Just type it
a slice of vegemite toast with butter
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
What is Vegemite?
A dark, salty spread made from brewer's yeast extract, a classic in Australia.
How many calories in two slices of Vegemite toast?
About 280 kcal.
Does Vegemite have many calories?
No, a thin scrape is very little. The toast and butter are almost all of it.
How much should you put on?
A thin scrape over butter. Spreading it thick like jam is the classic mistake.
How many calories without butter?
Less, since the butter is most of the fat. The 140 here includes the butter.
