How many calories in sushi
Eight pieces of maki have about 300 kcal, most of it from the rice.
Portion
To burn it off
Eight maki are 300 kcal, with 55 g of carbs, 9 g of protein and 4 g of fat. The rice is most of it, and it's seasoned with a bit of sugar and vinegar.
One nigiri is about 50, so eight pieces come to 400. You get more fish that way, which means more protein.
The fried rolls and the ones with mayo on top are a different story. Tempura, cream cheese and spicy mayo all add more than the fish does.
Tips
Where it comes from
Sushi began as a way to keep fish rather than as a dish. Fish packed in salt and rice to ferment, called narezushi, came from the river lands of Southeast Asia and reached Japan with rice farming. In the Edo period cooks started using vinegar instead of waiting months, and around 1824 Hanaya Yohei is believed to have created nigiri in Edo, now Tokyo, as quick street food.
Read the full story · Where does our food come from? · Source: Wikipedia, History of sushi
Just type it
8 salmon maki
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
How many calories in a supermarket sushi box?
It depends on the box. Eight maki is about 300 kcal, so a bigger box is more.
Is sushi good for losing weight?
It can fit well. Plain maki and nigiri are fairly modest, the fried and mayo rolls are what add up.
How many calories in a piece of nigiri?
About 50 kcal.
Does soy sauce add calories to sushi?
Hardly any, a tablespoon is about 10 kcal. What it adds is a lot of salt.
Is sashimi lower in calories than sushi?
Yes, sashimi is just the fish with no rice. A slice of salmon or tuna is roughly 20 to 35 kcal, so eight slices usually come in under eight maki.
