How many calories in a completo
A completo italiano has about 600 kcal, with 18 g of protein.
Portion
To burn it off
The completo is Chile's hot dog, a sausage in a big soft bun piled with toppings. The italiano is the classic: chopped tomato, mashed avocado and a thick line of mayonnaise, the colours of the Italian flag.
One is 600 kcal, with 45 g of carbs, 39 g of fat and 18 g of protein. The avocado is good fat, the mayonnaise is a lot of fat.
It's a street meal, and in Chile it's also a common evening meal at once. Two is a serious dinner.
Tips
- 1Ask for half the mayonnaise, the avocado already makes it creamy.
- 2Have one with a salad, not two with fries.
- 3Pick a smaller bun if the place has one.
Just type it
a completo italiano
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
What is a completo?
A Chilean hot dog in a large soft bun, loaded with toppings.
What is on a completo italiano?
Tomato, mashed avocado and mayonnaise, red, green and white like the Italian flag.
How many calories in two completos?
About 1,200 kcal.
How much fat is in a completo?
About 39 g, most of it from the mayonnaise, the sausage and the avocado.
How is a completo different from a regular hot dog?
It's bigger and far more loaded. A plain hot dog is a sausage in a bun, a completo is a full meal.
