How many calories does paddleboarding burn
An hour of paddleboarding burns about 440 kcal if you weigh around 70 kg.
60 minutes on the board
kcal burned
60 minutes on the board440 kcal
That's about
2Croissant
2Beer
This number is for an adult of about 70 kg. Weigh more and you burn more, weigh less and it's a bit less.
An hour is about 440 kcal and half an hour about 220. Every little wobble works your legs and core while your arms do the paddling.
It's calm on a still lake and a proper workout against the wind. Falling in is free, and very likely.
Tips
- 1Paddle out against the wind first, so the way back is easier.
- 2Kneel when it gets choppy and stand up again when it calms down, just keep going.
- 3Hire a board for a full hour instead of half, the second half is the fun bit.
Just type it
paddleboarding 1 hour
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories does 30 minutes of paddleboarding burn?
About 220 kcal for someone of 70 kg.
Does it count if I mostly sit on the board?
It counts for less. The 440 is for steady paddling, standing or kneeling.
How do I log paddleboarding in Caltype?
Type "paddleboarding 1 hour" and the calories are added back to your day.
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