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How many calories in candy corn

A handful of candy corn, about 20 pieces, has around 140 kcal.

A handful, about 20 pieces
kcal
0 gProtein
36 gCarbs
32 gSugar
0 gFat

Portion

A handful, about 20 pieces140 kcal
One piece7 kcal

To burn it off

31min walking
13min running
About twenty pieces of candy corn in yellow on a white plate

Candy corn is sugar, corn syrup and a bit of wax for the shine. That is why a handful has 36 g of carbs and basically no fat or protein.

One piece is 7 kcal, which sounds like nothing. The catch is that nobody eats one piece. It sits in a bowl on the counter and disappears 20 at a time.

Outside the US you will mostly meet it in an American sweet shop or a Halloween aisle import. Love it or hate it, people rarely sit in the middle.

Tips

  1. 1Pour a handful into your hand instead of eating from the bag.
  2. 2Mix it with salted peanuts or popcorn so the sweet stretches further.
  3. 3Put the bowl somewhere you have to walk to.

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handful of candy corn

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Questions

How many calories in one piece of candy corn?

About 7 kcal. Ten pieces is around 70.

How many pieces of candy corn are in a handful?

Roughly 20, which is where the 140 kcal comes from.

Does candy corn have fat?

Practically none. Almost all of it is sugar, so it is all carbs.

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