How many calories in a banana
A medium banana has 105 kcal, with 27 g of carbs (14 g of it sugar) and about 1 g of protein.
Portion
To burn it off
A banana is mostly water and sugar from the fruit itself, with a bit of fibre holding it together. That's why it's sweet, filling for a while and easy on the stomach.
Size matters more than ripeness. A small one is 90 kcal and a large one is 121, so the gap between them is about one biscuit.
It's the snack people grab before a run for a reason. It's quick fuel that comes in its own wrapper.
Tips
Where it comes from
People first grew bananas in New Guinea more than 7,000 years ago, crossing several wild species that were full of hard seeds. From there the plant spread through Southeast Asia to India and Africa, and much later to the Americas. Genetic studies show today's bananas also carry traces of wild ancestors nobody has found yet.
Where does our food come from? · Source: Frontiers in Plant Science, Hybridization, missing wild ancestors and the domestication of cultivated diploid bananas (2022)
Just type it
a banana
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
Does a riper banana have more calories?
Not really. The starch turns into sugar as it ripens, so it tastes sweeter, but the total stays about the same.
How much sugar is in a banana?
A medium banana has about 14 g of sugar, a small one 12 g and a large one 17 g. It is the fruit's own sugar, with a bit of fibre around it.
How many calories are in two bananas?
Two medium bananas come to 210 kcal.
Is there any fat in a banana?
Practically none. It's carbs with a little protein, and that's the whole story.
How many calories in a banana with peanut butter?
A medium banana is 105 kcal and a tablespoon of peanut butter is about 95, so together it's around 200. The peanut butter brings most of the protein and fat.
Are banana chips the same as a banana?
Not really. Most banana chips are fried in oil and dried, so a small handful of 30 g is about 155 kcal, more than a whole medium banana.
Is a banana better before or after a workout?
Both work. Before, it is quick fuel that sits easily. After, have it with something that brings protein, like yoghurt, because a banana only has about 1 g.
Did you know?
Botanically a banana is a berry, and so are tomatoes and kiwis. Strawberries and raspberries are not.
Food facts · Source: UC Agriculture and Natural Resources
