How many calories in a koláč
One koláč has about 250 kcal, with 6 g of protein.
Portion
To burn it off
A koláč is a round yeast pastry with a filling in the middle: poppy seed, sweet curd cheese or plum jam, often with crumble on top. You buy them at the bakery for the weekend, and small ones, koláčky, are baked for weddings.
One is 250 kcal, with 6 g of protein, 9 g of fat and 36 g of carbs. It's mostly dough and sweet filling, so mostly carbs.
Czech settlers took them to Texas, where they're called kolaches and sold in bakeries along the highway.
Tips
- 1Pick the curd cheese one, it has a bit more protein.
- 2Buy the small koláčky if you want a taste, not a meal.
- 3Have it with coffee as your afternoon snack, not on top of one.
Just type it
a poppy seed kolac
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
What is a koláč?
A Czech round yeast pastry with a filling of poppy seed, curd cheese or plum jam, often topped with crumble.
How many calories in two koláče?
About 500 kcal.
What does koláč mean?
It comes from kolo, the Czech word for wheel or circle, after its round shape.
What is the difference between a koláč and a kolache?
The kolache is the Texas version, brought by Czech immigrants. In Texas it can also have a savoury filling like sausage.
How much protein is in a koláč?
About 6 g in one.
