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Pancakes vs waffles

Three plain pancakes have about 270 kcal, one plain waffle about 310. The pancakes win by 40 kcal, until the syrup goes on.

Pancakes3 pancakes, plainkcal8 g protein · 40 g carbs · 9 g fatWaffle1 waffle, plainkcal5 g protein · 40 g carbs · 15 g fat
A stack of three plain pancakes on a white plateA plain golden Belgian waffle on a white plate

The difference

40 kcal

A waffle batter usually has more butter in it, so one waffle carries more fat than a stack of three pancakes.

With syrup, the three pancakes come to about 430 kcal. Cream, chocolate spread and bacon all go on top of that.

Pancake Day or a lazy Sunday, have the one you fancy and keep an eye on the toppings.

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Questions

How many calories in pancakes with syrup?

About 430 kcal for three pancakes with syrup.

Is one waffle more than three pancakes?

Plain, yes: 310 against 270 kcal.

What is the lightest topping?

Fresh fruit or a squeeze of lemon with a little sugar adds a lot less than syrup or spread.

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