Nasi goreng vs mie goreng
A plate of nasi goreng with a fried egg has about 610 kcal, a restaurant plate of mie goreng about 550. Mie goreng wins by 60 kcal.
The difference
60 kcal
Both are fried in oil with sweet soy sauce, so they are close. Nasi goreng is fried rice and comes with an egg on top, which adds protein: about 22 g against 15.
If you know mie goreng from the instant pack, that is about 380 kcal made up. A plate in a warung or on holiday in Bali is closer to 550.
Kerupuk and satay on the side add up. In Caltype just type "nasi goreng with egg".
Just type it
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Questions
Is nasi goreng higher in calories than mie goreng?
A little: about 610 against 550 kcal a plate.
How many calories in instant mie goreng?
About 380 kcal for one pack, made up.
Which has more protein?
Nasi goreng with its fried egg: about 22 g against 15 g.
