Padel vs tennis
A usual 90 minute padel booking burns about 715 kcal, an hour of tennis about 590. Padel burns 125 kcal more, because you play longer.
The difference
125 kcal burned
Hour for hour, tennis comes out higher: about 590 kcal against 480 for padel. The court is bigger and there is more running.
Padel is usually booked for 90 minutes and played in fours, with lots of short rallies. Tennis singles keeps you moving more. These numbers are for about 70 kg.
Play the one your mates play; you will turn up more. In Caltype just type "padel 90 min".
Just type it
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Questions
Does padel burn more calories than tennis?
Per hour, no: 480 against 590. A 90 minute padel game does burn more than an hour of tennis.
How many calories does an hour of padel burn?
About 480 kcal for someone around 70 kg.
How many calories does 30 minutes of tennis burn?
About 295 kcal.
