Honey vs sugar
A tablespoon of honey has about 64 kcal, a teaspoon of sugar about 16. Even three teaspoons of sugar, 48 kcal, come in under the honey.
The difference
48 kcal
Both are almost entirely sugar. Honey has a little water in it, but a spoon of it is heavier, so it ends up with more calories.
The portions differ: honey is usually drizzled by the tablespoon, sugar spooned into tea by the teaspoon. Two sugars in a cuppa is 32 kcal.
Use whichever you like. Over a day of brews, the teaspoons add up quietly.
Just type it
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Questions
Is honey healthier than sugar?
For calories they are close. A spoon of honey simply holds more than a spoon of sugar.
How many calories in a teaspoon of sugar?
About 16 kcal for a level teaspoon, around 4 g.
How many calories in two sugars in tea?
About 32 kcal. Five cups like that is 160.
