How many calories in pap
A plate of stiff pap has about 270 kcal, with 58 g of carbs.
Portion
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Pap is maize meal porridge, the staple of South Africa. It's made soft for breakfast, stiff enough to hold in your hand for dinner, or crumbly as krummelpap at a braai. Many call it mieliepap, and in isiZulu it's uphuthu.
A plate of stiff pap is 270 kcal, with 58 g of carbs, 6 g of protein and 1 g of fat. It's nearly all starch.
What goes with it changes everything. Pap en vleis with gravy and meat, or boerewors and chakalaka at a braai, is counted on top.
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a plate of stiff pap
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Questions
What is pap made of?
White maize meal cooked with water and a little salt.
Is pap fattening?
No food is on its own. It has almost no fat, about 1 g a plate, and the calories come from starch.
How many calories in two plates of pap?
About 540 kcal.
What is the difference between stiff pap and soft pap?
The amount of water. Stiff pap is firm enough to eat with your hands, soft pap is a porridge eaten with a spoon.
Is pap the same as polenta or ugali?
They're all maize porridge. Ugali in East Africa is close to stiff pap.
