Soy milk vs oat milk
A glass of unsweetened soy milk has about 80 kcal, a glass of oat milk about 115. Soy milk wins by 35 kcal.
The difference
35 kcal
Soy milk is made from beans, so it carries protein and very little carbs. Oat milk is made from oats, which gives it its creamy, slightly sweet taste and more carbs, about 17 g a glass.
In a coffee you only use a splash, so the gap shrinks to a few kcal. It counts more if you drink it by the glass or pour it over cereal every morning.
Pick the one that tastes right in your tea. Check the carton for unsweetened if you want the lower number.
Just type it
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Questions
Which plant milk has the most protein?
Of these two, soy: about 8 g a glass against 3 g for oat milk.
How many calories in a glass of oat milk?
About 115 kcal for 250 ml.
Does it matter in a latte?
A little. A latte with oat milk is about 140 kcal, a regular one about 150.
