How many calories does cycling burn
Cycling for 30 minutes at a steady pace burns about 240 kcal for an adult of around 70 kg.
That's about
The numbers here are for someone of about 70 kg. A heavier rider burns more for the same ride, a lighter one a bit less.
Half an hour at a steady pace is 240 kcal and an hour is 480. A short ride to work is about 120, and you do it twice a day.
Two commutes a day, five days a week, is 1,200 kcal without ever going to the gym. That's the best deal on this page.
Tips
- 1Cycle to work one or two days a week to start with.
- 2Use the bike for the short trips you'd normally drive, like the shop or the station.
- 3Take the slightly longer, quieter route home. More riding, fewer buses.
Just type it
cycled 30 min
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories does an hour of cycling burn?
About 480 kcal at a steady pace for someone of 70 kg.
Is cycling better than walking for calories?
Per half hour, yes. Steady cycling is about 240 kcal and walking about 150.
How do I log a ride in Caltype?
Type "cycled 30 min" or "bike to work" and it's added back to your day.
