How many calories does squash burn
A 45 minute game of squash burns about 400 kcal if you weigh around 70 kg.
45 minute court booking
kcal burned
45 minute court booking400 kcal
60 minutes on court535 kcal
That's about
1.5Croissant
2Beer
These numbers are for an adult of about 70 kg. Weigh more and you burn more, weigh less and it's a bit less.
A usual 45 minute booking is about 400 kcal and a full hour about 535. There's very little standing about in squash.
It's fast, it's sweaty and it's over before you know it, which makes it perfect for a lunch break. Wear goggles, that ball moves.
Tips
- 1Book the same court at the same time every week.
- 2Play someone a little better than you, you'll run more.
- 3Do a few lengths of the court as a warm up, your knees will thank you.
Just type it
squash 45 min
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories does an hour of squash burn?
About 535 kcal for someone of 70 kg.
Is squash more than badminton?
Yes. An hour of squash is about 535 kcal, an hour of badminton about 405.
How do I log squash in Caltype?
Type "squash 45 min" and the calories are added back to your day.
