How many calories in barfi
A piece of barfi has about 130 kcal.
One square piece
kcal
3 gProtein
16 gCarbs
13 gSugar
6 gFat
Portion
One square piece130 kcal
To burn it off
29min walking
12min running
Barfi is an Indian milk sweet, a kind of soft fudge made from milk cooked down with sugar, then cut into squares. Pistachio, coconut and cashew kaju katli are the favourites, sometimes topped with a thin silver leaf.
A piece is about 130 kcal, with 3 g of protein, 16 g of carbs and 6 g of fat.
It is one of the lighter Diwali sweets, below a ladoo at 180 and well below a portion of jalebi at 380.
Tips
- 1Cut the squares smaller if you are making a tray.
- 2Pick one piece and have it with chai, then close the box.
Just type it
piece of barfi
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Questions
How many calories in two pieces of barfi?
About 260 kcal.
Is barfi the lowest calorie Diwali sweet?
Of barfi, ladoo and jalebi it is, at about 130 a piece.
What is barfi made of?
Milk cooked down until thick, with sugar, often with nuts or coconut.
