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Lowest calorie fruit

These are the fruits with the fewest calories in a normal piece or bowl, starting with a plum and a kiwi.

A mandarin on a white plateA kiwi cut in half showing the green flesh and black seeds on a white plateA ripe medium peach with a blush of red on a white plate
1PlumOne plum (about 65 g)30kcal2MandarinOne mandarin or clementine35kcal3Twelve grapesTwelve grapes, one per chime40kcal4KiwiOne kiwi, about 70 g42kcal5GrapefruitHalf a grapefruit (about 125 g of fruit)50kcal6PeachMedium peach, about 150 g59kcal7OrangeMedium orange, about 130 g62kcal8PapayaBowl of chunks (about 150 g)65kcal9RaspberriesA bowl (about 125 g, a small punnet)65kcal10StrawberriesA bowl, about 250 g80kcal11BlueberriesA bowl, about 150 g86kcal12WatermelonA big slice, about 300 g90kcal13AppleMedium apple, the usual fruit bowl size95kcal14CherriesA bowl, about 150 g95kcal15PineappleA bowl of chunks, about 200 g100kcal16PearMedium pear, about 180 g100kcal17GrapesA bowl, about 150 g104kcal18BananaMedium banana105kcal19PomegranateHalf a pomegranate (the seeds of one half)115kcal20AvocadoHalf an avocado120kcal21MangoA whole mango, about 200 g of fruit120kcal22Dragon fruitOne fruit (about 200 g of flesh)120kcal

Numbers for the portion shown, the same as on each food's page. Sports are for someone of about 70 kg.

Plums, kiwis and half a grapefruit are the lightest, with peaches, oranges and berries right behind them.

An apple, a pear and a banana all sit in the middle. Avocado and mango are near the bottom, but even those are no big deal in a normal portion.

Fruit is rarely what makes a day go over. Eat the one you like, and if you want volume for little, go for berries and watermelon.

Questions

Which fruit has the fewest calories?

A plum, then a kiwi and half a grapefruit. Peaches, oranges and berries are close behind.

Is a banana high in calories?

It is a bit more than an apple, but still a light snack for how filling it is.

Is avocado a fruit?

Yes. It has more calories than most fruit because of its fat, which is why it sits near the bottom.

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