How many calories in bánh xèo
A bánh xèo has about 400 kcal, with 14 g of protein.
Portion
To burn it off
Bánh xèo is a thin, crispy pancake made from rice flour, coconut milk and turmeric, which turns it yellow. It's folded over shrimp, pork and bean sprouts, then you wrap pieces in lettuce and herbs and dip them in fish sauce.
One pancake is 400 kcal, with 40 g of carbs, 20 g of fat and 14 g of protein. The batter is the carbs, the oil in the pan and the coconut milk most of the fat.
Xèo is the sound the batter makes when it hits the hot pan. The crisp edges are where the oil is, and also the best part.
Tips
- 1Wrap every piece in lettuce and herbs, they fill you up for almost nothing.
- 2Share one as a starter if there's more food coming.
- 3Make it at home in a good non stick pan with a lot less oil.
Just type it
a bánh xèo with shrimp and pork
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Questions
What is bánh xèo?
A crispy Vietnamese pancake of rice flour, coconut milk and turmeric, filled with shrimp, pork and bean sprouts.
What does bánh xèo mean?
Bánh is the word for a cake or bread, xèo is the sizzling sound the batter makes in the pan.
Is there egg in bánh xèo?
Usually not. The yellow comes from turmeric, not from egg.
How much protein is in a bánh xèo?
About 14 g, from the shrimp and pork.
How many calories in two bánh xèo?
About 800 kcal.
