How many calories in walnuts
A handful of walnuts, about 30 g, has 196 kcal, most of it from fat.
Portion
To burn it off
Walnuts are mostly fat with a little protein and very few carbs. They have more fat than almonds or peanuts, which is why they're softer and richer.
A handful is 196 kcal with 20 g of fat. That's more than a handful of almonds at 165.
They're great broken over things, which is also the easiest way to use fewer of them.
Tips
Where it comes from
The walnut tree is native to Iran and the lands around it, which is why it is also called the Persian walnut. People there have grown it for thousands of years, and the Greeks and Romans spread it around the Mediterranean. Its Latin name Juglans regia means royal nut of Jupiter.
Where does our food come from? · Source: Encyclopaedia Britannica, English walnut
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handful of walnuts
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Questions
Are walnuts higher than almonds?
Yes, a handful of walnuts is 196 kcal and almonds 165.
How much protein is in walnuts?
About 5 g in a handful.
How many calories in half a handful?
About 98 kcal.
Do I weigh walnuts with or without the shell?
Without. The 30 g handful is just the nut, and the shell is roughly half the weight of a whole walnut, so about 60 g in the shell gives you a handful.
Do soaked or activated walnuts have fewer calories?
No, soaking only adds water, the nut keeps the same calories. Soaked walnuts weigh more because of that water, so go by the dry weight.
