How many calories in syrniki
Three syrniki have 330 kcal, with 18 g of protein.
Portion
To burn it off
Syrniki are small thick pancakes made of tvorog, a soft farmer cheese, with egg, a little flour and sugar. They are fried golden in a pan. In Russia and Ukraine they are a breakfast classic.
Three are 330 kcal, with 18 g of protein, 30 g of carbs and 15 g of fat. The cheese gives them more protein than most pancakes.
The topping is extra. Smetana, jam, honey or condensed milk each add their share.
Tips
- 1Fry them in a thin layer of oil and let them drain on paper.
- 2Use low fat tvorog or quark, they still hold together.
- 3Top them with fruit or yoghurt instead of condensed milk.
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three syrniki
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Questions
Are syrniki high in protein?
Yes for a pancake, about 18 g in three.
What cheese is in syrniki?
Tvorog, a soft farmer cheese. Quark or dry cottage cheese works outside Russia and Ukraine.
How many calories in one syrnik?
About 110 kcal.
How many calories in six syrniki?
About 660 kcal before toppings.
What do you eat syrniki with?
Smetana, jam, honey or condensed milk, usually for breakfast.
