How many calories does a kettlebell workout burn
A 30 minute kettlebell workout burns about 275 kcal if you weigh around 70 kg.
That's about
These numbers are for an adult of about 70 kg. A heavier person burns more, a lighter one a little less.
Swings are the big one: ten minutes is about 120 kcal, a touch more a minute than an easy run. A 30 minute circuit with kettlebells and little rest is about 275.
One bell, a bit of floor and twenty minutes is enough, which is why people stick with it. Learn to hinge from the hips first and your back will thank you.
Tips
- 1Keep a kettlebell by the TV and do 20 swings in every ad break.
- 2Do ten minutes of swings before breakfast twice a week.
Just type it
kettlebell 30 min
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Questions
How many calories do kettlebell swings burn?
About 120 kcal in ten minutes, for someone of 70 kg.
Do kettlebells burn more than lifting weights?
Per hour, usually yes. A kettlebell circuit is about 550 an hour, a general hour of weight training about 370.
How do I log a kettlebell workout in Caltype?
Type "kettlebell 30 min" and the calories are added back to your day.
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