How many calories in oysters
Six raw oysters have about 45 kcal.
Six oysters, raw
kcal
5 gProtein
2 gCarbs
0 gSugar
1 gFat
Portion
Six oysters, raw45 kcal
A dozen oysters, raw90 kcal
To burn it off
10min walking
4min running
Oysters are the French New Year's Eve starter, opened at home or ordered by the dozen with a glass of something cold. In the UK and the US they are a treat at seafood bars all winter.
Six raw oysters are about 45 kcal, with 5 g of protein, 2 g of carbs and 1 g of fat. A dozen is 90.
That makes them one of the lightest things you can put on a festive table. What goes with them, the bread and butter and the wine, is where the count goes up.
Tips
- 1Have them with lemon or shallot vinegar instead of buttered bread.
- 2Pair them with a glass of bubbles, which is around 95, and you are still under 150 for six.
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6 oysters
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Questions
How many calories in a dozen oysters?
About 90 kcal for twelve raw oysters.
How many calories in one oyster?
About 7 or 8 kcal.
How many calories in six oysters and a glass of champagne?
About 140 kcal: 45 for the oysters and 95 for the glass.
