How many calories in a pork knuckle
A Schweinshaxe, a roast pork knuckle, has about 1,000 kcal.
Portion
To burn it off
A Schweinshaxe is a whole pork knuckle roasted until the rind cracks like glass. One is about 1,000 kcal, with 85 g of protein and 72 g of fat.
The Knödel on the side, a big potato dumpling, adds about 250, so the plate comes to 1,250. Sauerkraut or red cabbage usually comes along too.
It's the biggest plate at Oktoberfest. With a Mass you're at 1,500, which covers lunch and dinner in one sitting.
Tips
- 1Split one between two, it's built for that anyway.
- 2Skip the dumpling and have extra sauerkraut, that saves 250.
- 3Eat the meat and leave some of the crackling.
Just type it
schweinshaxe with knödel
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories in pork knuckle with a dumpling?
About 1,250 kcal.
How much protein in a Schweinshaxe?
About 85 g.
Is Schweinshaxe the same as Eisbein?
Close relatives. Eisbein is boiled, the Bavarian Haxe is roasted with crackling, and this page counts the roasted one.
