How many calories in sweet potato casserole
A portion of sweet potato casserole has about 350 kcal.
Portion
To burn it off
Sweet potato casserole is mashed sweet potato with butter and sugar, baked under a layer of marshmallows or a pecan crumble. It is a side on the Thanksgiving table that tastes like dessert.
A portion is about 350 kcal, with 55 g of carbs, 13 g of fat and 4 g of protein. The sweet potato is the base, the sugar and topping do the rest.
That makes it the heaviest side on the plate, above stuffing at 180 and mash at 210.
Tips
- 1Make it with less sugar. Roasted sweet potato is sweet on its own.
- 2Take a smaller spoon and a big one of green beans.
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sweet potato casserole
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Questions
Is sweet potato casserole a side or a dessert?
At Thanksgiving it is a side, even though it tastes like dessert.
Sweet potato casserole or mashed potatoes, which is lower?
Mashed potatoes, at about 210 kcal against 350.
How many calories in half a portion?
About 175 kcal.
