How many calories in a jelly donut
One jelly donut has about 290 kcal.
Portion
To burn it off
A jelly donut is a fried yeast bun with jam piped into the middle. In the UK it is a jam doughnut, in Germany a Berliner, and in Israel a sufganiyah.
One is about 290 kcal, with 5 g of protein, 40 g of carbs and 12 g of fat. The dough soaks up the oil, the jam and sugar do the rest.
Germans eat Berliner on New Year's Eve, and one in the box is traditionally filled with mustard as a prank. At Hanukkah they are fried in oil for the oil that burned for eight nights.
Tips
- 1Pick the plain sugar dusted ones over the iced or cream filled versions.
- 2Share one and have it with coffee, not after a full dinner.
Just type it
jelly donut
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Questions
How many calories in a sufganiyah?
About 290 kcal for a standard jam filled one.
How many calories in two jelly donuts?
About 580 kcal.
Is a Berliner the same as a jelly donut?
Yes. Same thing, different name, depending on where you buy it.
