How many calories in trifle
A bowl of trifle has about 350 kcal.
One bowl, all the layers
kcal
6 gProtein
45 gCarbs
32 gSugar
16 gFat
Portion
One bowl, all the layers350 kcal
To burn it off
78min walking
32min running
Trifle is sponge soaked in sherry or juice, then fruit or jelly, custard and whipped cream on top. Each layer adds something.
A bowl is 350 kcal, with 45 g of carbs, 16 g of fat and 6 g of protein. The cream is the biggest part of the fat.
In the UK it is the Christmas dessert for people who do not like Christmas pudding. Every family has its own way of doing it.
Tips
- 1Use a smaller bowl. It looks just as nice.
- 2Swap some of the cream on top for thick yoghurt.
- 3More fruit in the middle layer makes a bowl go further.
Just type it
bowl of trifle
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
Is trifle higher than Christmas pudding?
A little. A bowl is 350, a portion of pudding 330.
Does trifle with sherry have more calories?
Slightly, but the sherry is a small part next to the cream and custard.
How many calories in a small trifle pot?
Less than a bowl. A shop pot is usually smaller than a homemade portion.
