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How many calories in a milkshake

A medium milkshake has 530 kcal, most of it from ice cream and sugar.

Medium milkshake, about 400 ml
kcal
12 gProtein
85 gCarbs
75 gSugar
15 gFat

Portion

Medium milkshake, about 400 ml530 kcal

To burn it off

118min walking
48min running
A medium vanilla milkshake in a milkshake glass

A milkshake is milk, ice cream and syrup, blended thick. That combination is why a medium one has 85 g of carbs.

At 530 kcal it's more of a meal than a drink, roughly the same as a plate of nachos. With a burger and fries it's easily the biggest part of the order.

No need to never have one. Just treat it as the dessert, not the side.

Tips

  1. 1Get the small size, it still feels like a treat.
  2. 2Share one with a straw each.
  3. 3Have it instead of dessert, not as well as.

Where it comes from

When the word milkshake first appeared in print in 1885, it meant something else: an eggnog style tonic made with eggs and whiskey. By 1900 it meant a drink with chocolate, strawberry or vanilla syrup. Then in 1922 Ivar Pop Coulson of the Walgreens drugstore chain in Chicago added two scoops of vanilla ice cream to a malted milk, and the thick shake was born.

Where does our food come from? · Source: Wikipedia, Milkshake

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medium milkshake

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Questions

Why is a milkshake so high in calories?

Ice cream, whole milk and sugary syrup together. It's a dessert in a cup.

How many calories in half a milkshake?

About 265 kcal, if you share a medium one.

How much sugar is in a milkshake?

About 85 g of carbs in a medium one, most of it sugar.

Does making a milkshake with skimmed milk save many calories?

Only a little. Most of the 530 kcal comes from the ice cream and syrup, so swapping the milk changes a small part of it.

Does a protein shake have fewer calories than a milkshake?

Usually a lot fewer. A scoop of protein powder mixed with water is roughly 120 kcal, against 530 for a medium milkshake.

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