How many calories in roti canai
Two pieces of roti canai have about 330 kcal, with 7 g of protein.
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Roti canai is a flatbread made from a soft, oiled dough that is spun and stretched thin, folded, then cooked on a hot griddle until flaky. It comes with dhal and a little curry for dipping.
Two pieces are 330 kcal, with 40 g of carbs, 16 g of fat and 7 g of protein. The flour is the carbs, the oil and margarine worked into the dough are the fat.
The curry and dhal on the side count on top, and so does a glass of teh tarik. That's the full mamak breakfast.
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two pieces of roti canai
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Questions
What is roti canai?
A flaky Malaysian flatbread, stretched thin, folded and cooked on a griddle, served with dhal or curry.
Is roti canai the same as roti prata?
Yes, more or less. Singapore calls it roti prata, Malaysia calls it roti canai.
How many calories in one roti canai?
About 165 kcal, plain.
How many calories in four pieces?
About 660 kcal, before the curry.
Is roti telur higher?
Yes, a little. Roti telur has an egg folded in, which adds protein and some fat.
