Energy drink vs cola
A small 250 ml can of energy drink has about 112 kcal, a 330 ml can of cola about 139. The energy drink is 27 kcal lower, but it is a smaller can.
The difference
27 kcal
Both are sugar water with flavour, and per millilitre they are about the same. The difference is just the size of the can.
The big 500 ml energy drink cans are about 224 kcal, more than a can of cola. A 500 ml bottle of cola is about 210.
Sugar free versions of both are close to nothing, which is the easiest swap if you have them every day.
Just type it
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Questions
How many calories in a big can of energy drink?
About 224 kcal for 500 ml.
How many calories in Coke Zero?
About 1 kcal a can.
Is an energy drink worse than cola?
For calories, can for can, the small energy drink is a bit lower. The big cans are higher.
