How many calories in a carrot
A medium carrot has 25 kcal, mostly from natural sugar.
Portion
To burn it off
A carrot is mostly water with a bit of natural sugar and fibre. Crunchy, sweet and very light.
A medium one is 25 kcal. You could eat four and still be at 100.
Raw, roasted or in a Sunday dinner, it's the extras that change the number, not the carrot.
Tips
Where it comes from
The carrot we eat was domesticated from the wild carrot in Central Asia around the year 1000, and the early ones were purple or yellow. By the 1200s carrots were grown in China and northwestern Europe. Orange carrots came later, bred in Western Europe, with Dutch growers playing a big part. The story that they did it to honour William of Orange is popular, but there is no proof of it.
Where does our food come from? · Source: Encyclopaedia Britannica, carrot
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a carrot
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Questions
How many calories in carrot sticks?
One medium carrot cut into sticks is 25 kcal.
Are cooked carrots higher?
No, cooking doesn't add calories. Butter or honey on top does.
How much sugar is in a carrot?
A medium carrot has about 6 g of carbs, a little of it natural sugar.
How many calories in carrot sticks with hummus?
A medium carrot is 25 kcal and two tablespoons of hummus are about 50, so around 75. Hummus varies, so check the tub.
How many calories in baby carrots?
A handful of about 10, roughly 100 g, is around 35 kcal.
