How many calories in lohikeitto
A bowl of lohikeitto has about 300 kcal, with 18 g of protein.
Portion
To burn it off
Lohikeitto is Finnish salmon soup: chunks of salmon and potato in a creamy broth with leek and plenty of dill. It's a lunch staple all over Finland and comes with rye bread and butter.
A bowl is 300 kcal, with 18 g of protein, 17 g of fat and 18 g of carbs. The salmon brings the protein, the cream and the fish share the fat.
The bread on the side isn't in that number. A plain slice of rye bread is 80 kcal.
Tips
- 1Make it with milk, or half cream and half milk.
- 2Load up on potato and leek and keep the salmon.
- 3Have one slice of rye bread, not three.
Just type it
a bowl of lohikeitto with rye bread
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
What is lohikeitto?
Finnish salmon soup with potatoes, leek, dill and cream or milk.
How much protein is in lohikeitto?
About 18 g in a bowl.
How many calories in lohikeitto with rye bread?
About 380 kcal with one plain slice, and around 490 with butter and cheese on it.
Is lohikeitto made with cream or milk?
Both. Cream is the richer version, milk the everyday one.
How many calories in two bowls of lohikeitto?
About 600 kcal.
