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Lowest calorie drinks

These are the drinks with the fewest calories in a normal cup, glass or bottle, starting from almost nothing.

Sparkling water with fine bubbles and a slice of lemon in a clear glass330 ml of sugar free cola with ice and fine bubbles in a clear glass330 ml of diet cola with ice and fine bubbles in a clear glass
1Sparkling waterA glass of sparkling water0kcal2Coke ZeroOne can (330 ml)1kcal3Diet CokeOne can (330 ml)1kcal4Pepsi MaxOne can (330 ml)1kcal5EspressoOne espresso, a single shot of about 30 ml3kcal6TeaMug of black tea, about 250 ml3kcal7AmericanoOne regular cup, black3kcal8Cold brewBlack, large cup (about 350 ml)4kcal9Yerba mateA cup or gourd, about 250 ml5kcal10Red Bull SugarfreeOne can (250 ml)8kcal11CelsiusOne can (355 ml)10kcal12Prime EnergyOne can (355 ml)10kcal13Monster UltraOne can (500 ml)11kcal14Alcohol free wineA glass of alcohol free wine30kcal15Almond milkA glass, unsweetened (250 ml)35kcal16TintoA small cup, about 100 ml with sugar40kcal17Moroccan mint teaA small glass, about 120 ml40kcal18KombuchaA bottle (about 330 ml)45kcal19Coconut waterCarton of coconut water, 330 ml62kcal20Alcohol free beerBottle (330 ml)70kcal

Numbers for the portion shown, the same as on each food's page. Sports are for someone of about 70 kg.

Black coffee, espresso and tea are about 3 kcal a cup. The calories come in with milk, sugar and syrups.

Plant milks, kombucha and coconut water are light, while juices, smoothies and milkshakes climb fast because of the sugar.

Water is still the winner, and it is not on the list only because it has nothing to rank.

Questions

What is the lowest calorie drink?

Water, then black coffee, espresso and plain tea, which are all about 3 kcal a cup.

Is diet soda zero calories?

Almost. Diet and zero sodas have close to none, but they are not on this list yet.

Which milk has the fewest calories?

Unsweetened almond milk is the lightest, then soy milk, then oat milk.

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