How many calories in edamame
A bowl of edamame has about 120 kcal, with 11 g of protein.
Portion
To burn it off
Edamame are young soya beans, boiled in the pod and sprinkled with salt. You pop the beans out with your teeth and leave the pods.
A bowl is 120 kcal, with 11 g of protein, 9 g of carbs and 5 g of fat. For a snack that's a lot of protein for very little.
They're on every sushi and ramen menu, and the frozen bags in the supermarket make them easy at home. The chilli garlic ones are tossed in oil, so they come in a bit higher.
Tips
- 1Order them first while you wait, it takes the edge off before the rolls arrive.
- 2Keep a bag of frozen shelled ones to throw into a stir fry or a salad.
Where it comes from
Soybeans were first grown in China thousands of years ago, and eating them young and green is an old habit in both China and Japan. The oldest known use of the word edamame is from 1275, in a thank you note the Buddhist monk Nichiren wrote to a parishioner who had left some at his temple. The name means branch beans, as they were often sold still on the stem.
Where does our food come from? · Source: SoyInfo Center, Chronology of Green Vegetable Soybeans and Edamame
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bowl of edamame
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Questions
Are edamame high in protein?
Yes for their size, about 11 g in a bowl of 120 kcal.
Do the pods count?
No, you don't eat the pods. The numbers are for the beans inside.
How many calories in two bowls?
About 240 kcal.
Can you eat edamame raw?
No, cook them first. Frozen ones just need a few minutes in boiling water or the microwave.
How many calories in shelled edamame?
About 120 kcal for 100 g of shelled beans, the same as the bowl in pods, since the beans are what you eat.
