How many calories in cabbage rolls
Three cabbage rolls have 350 kcal, with 18 g of protein.
Portion
To burn it off
Cabbage rolls are cabbage leaves wrapped around minced meat and rice, then simmered in a tomato sauce. They are holubtsi in Ukraine, golubtsy in Russia and gołąbki in Poland, and every family has its own.
Three smaller rolls are 350 kcal, with 18 g of protein, 22 g of fat and 20 g of carbs. Two rolls of about 240 g are 280 kcal.
The meat gives the protein and most of the fat. The smetana on top is extra.
Tips
- 1Use lean minced beef or turkey in the filling.
- 2Put more rice and vegetables in and a little less meat.
- 3Go easy on the smetana, one spoon is enough.
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three cabbage rolls
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Questions
Are cabbage rolls high in protein?
Yes, about 18 g in three.
How many calories in two cabbage rolls?
About 280 kcal for two rolls of about 240 g.
What are cabbage rolls called in Ukraine?
Holubtsi. In Russia they are golubtsy and in Poland gołąbki.
What is the filling in cabbage rolls?
Usually minced pork or beef with rice and onion. Some families make them with mushrooms or buckwheat.
Where do the calories come from?
The meat first, then the rice and the sauce.
