How many calories in a tin of tuna
A tin of tuna, drained, has about 102 kcal and 23 g of protein.
Portion
To burn it off
A tin of tuna in spring water is 102 kcal, with 23 g of protein and just 1 g of fat. It's one of the cheapest ways to get protein in.
Tuna in oil is higher, even drained, because some of the oil stays in the fish.
Tuna mayo is where it changes. The mayo can easily add more than the tuna itself.
Tips
- 1Mix it with Greek yoghurt or light mayo instead of full fat mayo.
- 2Add sweetcorn and red onion so you need less sauce.
- 3Pick tuna in spring water over tuna in oil.
Where it comes from
Tuna has been fished for thousands of years, but the tin is fairly new. In 1893 Albert Halfhill opened Southern California's first sardine cannery on Terminal Island in San Pedro, and in 1903 he started canning tuna as well. It was sold as a cheaper alternative to chicken, and San Pedro grew into one of the big fishing ports of the United States.
Where does our food come from? · Source: The Log, Southern California Fish Co.: San Pedro's First Cannery
Just type it
tin of tuna
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How much protein is in a tin of tuna?
About 23 g in a drained tin in water.
Is tuna in oil much higher?
Yes, even drained it keeps some of the oil. Water or brine is lighter.
How do I log a tuna mayo sandwich?
Type "tuna mayo sandwich" and Caltype counts the bread, the tuna and the mayo.
How many calories in a tuna pasta salad?
A plate of pasta is 390 kcal and a tin of tuna 102, so about 490 before the mayo or the dressing.
Does tuna or chicken have more protein per calorie?
Tuna, by a little. A tin is 102 kcal with 23 g of protein, a chicken breast 248 kcal with 46 g.
