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Alcohol free drinks calories

These are the drinks to have instead of alcohol, ranked by calories, from sparkling water at 0 and tea at 3 to a can of lemonade at 130.

Sparkling water with fine bubbles and a slice of lemon in a clear glass330 ml of sugar free cola with ice and fine bubbles in a clear glassA mug of black tea with a splash of milk in a clear glass mug
1Sparkling waterA glass of sparkling water0kcal2Coke ZeroOne can (330 ml)1kcal3TeaMug of black tea, about 250 ml3kcal4Alcohol free wineA glass of alcohol free wine30kcal5KombuchaA bottle (about 330 ml)45kcal6Coconut waterCarton of coconut water, 330 ml62kcal7Alcohol free beerBottle (330 ml)70kcal8Tonic waterGlass of regular tonic (200 ml)70kcal9Iced teaA bottle (500 ml)95kcal10MocktailOne mocktail, a full glass with ice120kcal11LemonadeA can (330 ml)130kcal

Numbers for the portion shown, the same as on each food's page. Sports are for someone of about 70 kg.

Sparkling water is 0, Coke Zero 1 a can and tea 3 a cup. Alcohol free wine is 30 a glass, kombucha 45 a bottle and coconut water 62 a carton.

Alcohol free beer and a glass of tonic water are both 70, a bottle of iced tea 95, a mocktail 120 and a can of lemonade 130. So the sweet ones can be close to a glass of wine at 125.

At a bar, the easy order is sparkling water with lime, an alcohol free beer or alcohol free wine. In Caltype you type it like any other drink.

Questions

What is the lowest calorie alcohol free drink?

Sparkling water at 0 kcal, then Coke Zero at 1 and plain tea at 3.

How many calories in alcohol free beer?

About 70 kcal a 330 ml bottle, against 140 for a normal one.

What should I order at a bar if I am not drinking?

Alcohol free beer at 70, alcohol free wine at 30 or sparkling water with lime at 0.

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