How many calories in gulab jamun
Two gulab jamun have about 300 kcal, with 46 g of carbs.
Portion
To burn it off
Gulab jamun are small balls of dough made from milk solids, fried until dark brown and soaked in warm sugar syrup with cardamom and rose water. They're at every Indian wedding, festival and Diwali table.
Two pieces are 300 kcal, with 46 g of carbs, 11 g of fat and 4 g of protein. The syrup is most of the carbs, the frying and the milk solids the fat.
They're small, soft and served warm in a bowl of syrup. Stopping at two is the hard part.
Tips
- 1Lift them out of the syrup and let it drip before eating.
- 2Have one with a small scoop of plain yogurt, it cuts the sweetness.
- 3Pick your one sweet at the party and enjoy it properly.
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two gulab jamun in syrup
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Questions
What is gulab jamun made of?
Khoya, which is milk cooked down to a solid, or milk powder, mixed with a little flour, fried and soaked in sugar syrup.
How many calories in one gulab jamun?
About 150 kcal.
What does gulab jamun mean?
Gulab is rose, for the rose water in the syrup. Jamun is a dark Indian fruit about the same size and colour.
How many calories in four gulab jamun?
About 600 kcal.
Should gulab jamun be eaten warm or cold?
Both are normal. Warm is softer and more syrupy, cold is firmer.
