How many calories in malva pudding
A portion of malva pudding has about 330 kcal, with 45 g of carbs.
Portion
To burn it off
Malva pudding is a soft baked sponge made with apricot jam. As it comes out of the oven, a hot sauce of cream, butter and sugar is poured over and soaks right in.
A portion is 330 kcal, with 45 g of carbs, 15 g of fat and 4 g of protein. The sauce is what makes it sticky and most of what makes it rich.
It's almost always served with custard or ice cream, and those count on top.
Tips
- 1Pick custard or ice cream, not both.
- 2Cut a smaller square, it's rich enough that a little goes far.
- 3Share one portion when it's after a braai.
Just type it
a portion of malva pudding with custard
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Questions
What is malva pudding?
A South African baked sponge pudding with apricot jam, soaked in a warm cream and butter sauce.
How many calories in malva pudding with custard?
About 330 kcal for the pudding, plus whatever custard you pour on.
Why is malva pudding so sticky?
The hot sauce is poured over while the sponge is still hot, so it soaks in and caramelises a little.
How much sugar is in malva pudding?
Most of its 45 g of carbs are sugar, from the jam, the sponge and the sauce.
Is malva pudding served hot or cold?
Warm, usually, straight from the dish with cold custard or ice cream.
