How many calories in fårikål
A bowl of fårikål has about 600 kcal, with 35 g of protein.
Portion
To burn it off
Fårikål is lamb or mutton on the bone, layered with cabbage and whole black peppercorns and simmered for hours. It's Norway's national dish, and every autumn it turns up on dinner tables all over the country.
A bowl is 600 kcal, with 42 g of fat, 35 g of protein and 20 g of carbs. Lamb on the bone is fatty, and that fat melts into the broth.
Boiled potatoes go on the side and aren't in that number. Count them on their own, along with any flatbread.
Tips
- 1Let the pot cool and lift the fat off the top before you reheat it.
- 2Take more cabbage and less meat from the pot.
- 3Have two potatoes, not four.
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a bowl of fårikål with potatoes
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Questions
What does fårikål mean?
Sheep in cabbage. The name is the recipe.
Is fårikål the national dish of Norway?
Yes. Norwegians voted it their national dish in the 1970s, and again in 2014.
When is fårikål day?
The last Thursday in September is Fårikålens festdag, the fårikål feast day.
How much protein is in fårikål?
About 35 g in a bowl.
How many calories in two bowls of fårikål?
About 1,200 kcal, before the potatoes.
